Business Challenge
Be it toxic or tonic, stress is a practical reality of working life. How you understand and manage stress directly impacts on your quality of life and workplace performance.
Stress Management Strategies provides practical methods to effectively manage your workplace stress. Learn to get the work/life balance right, keep yourself healthy and increase your productivity.
Target Audience
If you have stress in your life, this programme provides essential management techniques to promote a healthy working life.
Learning Outcomes
On successful completion of this programme, it is expected you will have the tools to be able to:
- Identify your personal response to stress and apply a range of skills that are effective in managing stress
- Adopt a programme for a balanced life of increased health, wellbeing and achievement
- Recognise potential stressors and change your response to stressful situations
- Improve your relationships at work and home
- Gain greater control over the quality of your life
- Understand the stress cycle and the symptoms of stress
- Recognise that stress is an "inside job"
- Be in charge of how much stress you have and the impact it has on you
- Set goals for being more effective at work and at home
- Understand the implications of stress in the workplace.
Programme Structure
Our relaxed learning environment is just the tonic to re-evaluate your relationship with stress. At the end of the programme you will have confidence that your stress management action plan will guide you into a stress free future.
This programme can be customised to suit your organisation.
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